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SHED is a 6-month program to help you understand how fawning shows up in every part of your life—from the bedroom to the workplace to your family dynamics—and begin reconnecting with yourself through practical nervous system tools and somatic support.

Every layer you peel back brings you closer to what’s real.

The Kali Somatics Team

Kallie Klug

Founder of Kali Somatics

Hi, I’m Kallie—and yes, I was once voted “friendliest” in high school. (A cute title with a costly legacy.)

Before I found somatics, my life was ruled by chronic people-pleasing, blurry boundaries, and a near-constant fear of disappointing others. I could make myself likable in any room… but I couldn’t feel myself in any of them. And the impact wasn’t just emotional—it showed up as confusion, burnout, and chronic physical pain I couldn’t explain.

Everything began to shift when I discovered somatic work—not the surface-level kind, but the deep, clinical, trauma-informed frameworks rooted in nervous system physiology, parts work, and embodied repair.

I’ve spent the past several years immersed in extensive study and mentorship, including advanced training in Somatic Experiencing, somatic parts work, and integrative somatic trauma therapy modalities.

I take the science and depth of this work seriously. And I bring that same rigor and nuance into how I support my clients.

Now, I help other sensitive, smart, system-overloaded humans do the same: untangle the people-pleasing, connect with what they actually want, and build the capacity to hold it.

This work isn’t about becoming someone new. It’s about remembering who you were before the world told you that you had to shape shift to belong.

Kiona McCormick

SHED Program Assistant + Community Call Facilitator

We’re excited to welcome Kiona as our assistant in SHED. She’ll be supporting the container through embodied presence and integration.

Kiona is a movement guide and embodiment coach who helps people reconnect with their bodies as a source of agency, power, and aliveness. Her work blends somatic awareness, embodied strength, and creative expression to support a shift out of survival and into presence, clarity, and inner authority.

Her approach is trauma-informed and grounded in both psychology and the body.

She holds a BA in Psychology, is a NASM-certified personal trainer and RYT-200 yoga teacher, and has completed Integrative Somatic Trauma Therapy training through Embody Lab, with additional study in somatic dance and therapeutic embodiment.

Kiona’s work is shaped by her own path out of freeze, disconnection, and people-pleasing—using movement and somatics as a way back into sensation, choice, and self-trust.

Her style is not about fixing or performing, but about inhabiting the body more fully and building self-led strength from the inside out.

For a limited time, the first eight participants to register for SHED will get a free 1:1 Zoom session with Kallie redeemable during the duration of the course.

Introducing "SHED"

A 6-month live course deep dive with built-in community & support

SHED is a 6-month live group program guided by the Kali Somatics team, centered around bi-monthly workshops that blend somatic practices, parts work, and nervous system support.

You’ll explore how fawning shows up in your relationships, your sex life, your work, and your family dynamics—while learning practical tools to come back to yourself, speak your needs out loud, and set boundaries that actually hold.

2X MONTH - 90-MIN WORKSHOP + CONTENT FOCUSED SESSION LED BY KALLIE ON ZOOM

1X MONTH- 60-MIN COMMUNITY SUPPORT & INTEGRATION ZOOM CALL LED BY KIONA

ACCESS TO ALL RECORDINGS

ACCESS TO A PRIVATE GROUP CHAT VIA WHATSAPP OR SIGNAL

JOURNAL PROMPTS

STARTING MARCH 31ST, 2026

A look inside the course..

Month 1:

Understanding Fawning + Orienting to Self

You can’t exorcise what you won’t name. This month, we meet the fawn—not as a flaw, but as a brilliant survival pattern.

Understand the biology of the fawn response
Nervous system mapping to understand how, when, and why your body fawns
Learning to orient back to self

Month 2:

Exploring Boundaries + Anger

"No" is a Love Spell.

Boundaries aren’t just conversations—they’re sensations. This month, we root boundaries into the body.

Understanding anger as fuel + desire for boundaries
Body-led “yes / no / maybe” calibration exercises. Consent mapping
Tools for embodied, practical boundaries
How to understand your body's desire to boundaries and implement them

Month 3:

Fawning in Your Work/Business

Performing for the Paycheck. People-pleasing doesn’t stop at the office door.

How to stop doing the most & burning out for your clients
Exploring overgiving, over-delivering, & fear of disappointing at work
Understanding how power-dynamics can trigger fawning
Tools to explore boundaries and using your voice with confidence

Month 4:

Fawning with Family +

Navigating Cultural Differences

Coming Home Without Collapsing

Just in time for the holiday season, this module holds the most loaded territory of all: family systems and cultural nuance..

Repair, rupture, and sacred disobedience
How fawning shows up in family systems
Understanding cultural nuance when it comes to familial relationships and boundary expression

Month 5:

Sexual Fawning

Merge, Disappear, Repeat

Where do you go when someone likes you back? This month we get intimate with intimacy—and all the ways we lose ourselves in it.

Exploring the roles we play to be wanted
Sexual fawning: freeze, perform, and override responses. How does this extremely relational response show up in the bedroom + beyond?
Explore ways to stay in relationship without becoming enmeshed or disappearing.
How to maintain contact with your own needs and express them with kindness

Month 6:

Villain Work (+ Jealousy as a Catalyst)

Integrating your "bad" parts and letting go of shame. Using jealousy as a compass to find your way back to yourself.

Playing with "being the villain" - would it be so bad to be bad?
Connecting with your body's capacity to be disliked
Using jealousy as a creative compass to reconnect with your buried desires

Join "SHED" today...

SPOTS ARE LIMITED TO THE FIRST 50 PARTICIPANTS WHO REGISTER

SEE YOU ON THE INSIDE

x Kallie

12 Curriculum-Focused Zoom Sessions

6 Community/Integration Calls

Access to All Recordings

Access to a private Whatsapp or Signal chat

Journal Prompts

$150/month for 6 months

Additional Payment Plans Available

Curriculum Call Dates

Led by Kallie and assisted by Kiona, these twice-monthly 90-min calls are where we dive into the heart of the SHED curriculum. You'll explore somatic tools, nervous system education, and guided practices to help you shift patterns like fawning, freezing, over-functioning, and chronic people-pleasing. Each call includes teaching, live practice, and time for questions.

March 31: 1pm PST

April 15: 9:30am PST

April 29: 12pm PST

May 12: 12pm PST

May 26: 12pm PST

June 9: 12pm PST

June 23: 12pm PST

July 7th: 12pm PST

July 21: 12pm PST

August 4: 12pm PST

August 18: 12pm PST

September 1: 12pm PST

Community Call Dates

Facilitated by Kiona and occasionally joined by Kallie, these monthly calls are your space to slow down, integrate, and connect. Expect softer pacing, optional sharing, and supportive group practices that help the work land more deeply in your body and daily life.

April 24 at 12:330pm PST

May 19 at 12pm PST

June 16 at 12pm PST

July 14 at 12pm PST

August 11 at 12pm PST

September 8th at 12pm PST

What participants have to say about

Kallie's past courses & programs...

"Since the Villains course, I have realized how much my fawning and people pleasing tendencies have held me back in life. I have been able to completely transform my career due to the strength built in this course. I stopped worrying about being liked by everyone and I was able to trust in the inherent value I bring and take on new opportunities that previously terrified me. My relationships with others have grown, and with a new foundation of mutual trust. Avoiding confrontation for years was not serving me, and now I am able to be honest with the people in my life. Which in turn, allows space for them to trust that I respect them enough to hash out any conflicts. Best of all, my relationship with myself has grown. I see and honor all parts of me, and I don’t need to seek external validation or comfort to show up in my day to day life. I am able to love and trust myself with all these parts of me that were always inside, but afraid to come to the surface."

- Catherine K.

As a former people pleaser who made it his mission to make everyone else happy to the point that I couldn’t even process my own emotions without feeling a level of guilt, this class changed my life. I’m not trying to sound dramatic whatsoever, but I’m dead serious. At this stage in my life, I’m finally able to feel like I’m living for myself now. My relationships haven’t changed at all, in fact, I probably gained even more empathy now than I ever did as someone who only cared about making others happy. Learning to unapologetically set boundaries and look out for myself without having to resort to being intentionally malicious about it has given me a level of unwavering confidence and self comfort that has bled into my career, and day to day actions. I remember telling Kal and Parv in class that I don’t have to have a coffee or some sort of energy drink at 4:00 PM just to keep my eyes open.

Somatic practice has a way of relaxing you deeply, but it also just energizes you naturally because you don’t feel that level of exhaustion that all stems from a racing mind and unprocessed emotion. This class is worth every minute and every penny. I owe those two women so much to my personal growth, and for that; I can’t thank them enough. You guys are in great hands, and I’m so excited for you guys to start your journey towards embracing your most beautiful villainous self.

-Matthew T.

Join "SHED" today...

SPOTS ARE LIMITED TO THE FIRST 50 PARTICIPANTS WHO REGISTER

SEE YOU ON THE INSIDE

x Kallie

12 Curriculum-Focused Zoom Sessions

6 Community/Integration Calls

Access to All Recordings

Access to a private Whatsapp or Signal chat

Journal Prompts

MORE PAYMENT PLANS AVAILABLE

$150/month for 6 months

course outline

MONTH 1: Understanding Fawning & Orienting to self
Understand the biology of the fawn response
Nervous system mapping to understand how, when, and why your body fawns
Learning to orient back to self
MONTH 2: Exploring Anger & Boundaries
Understanding anger as fuel + desire for boundaries
Body-led “yes / no / maybe” calibration exercises. Consent mapping
Tools for embodied, practical boundaries
MONTH 2: Fawning in your work/business
How to stop doing the most & burning out for your clients
Exploring overgiving, over-delivering, & fear of disappointing at work
Understanding how power-dynamics can trigger fawning
Tools to explore boundaries and using your voice with confidence

MONTH 4: Fawning with Family & Navigating Cultural Differences
Repair, rupture, and sacred disobedience
How fawning shows up in family systems
Understanding cultural nuance when it comes to familial relationships and boundary expression
MONTH 5: Sexual Fawning
Exploring the roles we play to be wanted
Sexual fawning: freeze, perform, and override responses.
Explore ways to stay in relationship without becoming enmeshed or disappearing.
MONTH 6: Inner Villain Work (& Jealousy as a catelyst)
Playing with "being the villain" - would it be so bad to be bad?
Connecting with your body's capacity to be disliked
Using jealousy as a creative compass to reconnect with your buried desires

what people are saying...

"...from feeling of heaviness to feeling of RELIEF.."

"I cannot describe in words how transformational this experience with Kallie was. The word alchemy is a perfect descriptor for what I experienced...from a feeling of heaviness and hopelessness to a feeling of RELIEF, lightness and hope. I would recommend working with her to anyone."

KATIE

".... her classes {are} a gem ..."

Kallie’s classes nourish me both physically, emotionally, and spiritually. The thoughtful pace challenges me immensely to slow down, feel how I’m really doing, and practice on-going self-love. Kallie has crafted her classes into a gem that shimmers with grace and the many facets of healing.

NATALIE

what people are saying about working with Kallie...

"...from feeling of heaviness to feeling of RELIEF.."

KATIE

".... her classes {are} a gem ..."

NATALIE

frequently asked questions

WHAT HAPPENS AFTER I PURCHASE "SHED"?

After you purchase "SHED", you'll immediately receive a "welcome email" with the username and password to log into the course dashboard along with the dates and times that we’ll be meeting live. After the live sessions, the recording will go into your course dashboard where you can access it at any time.

WHAT IF I CAN’T MAKE THE LIVE SESSIONS?

No problem- all the Zoom recordings will land in your course dashboard, where you’ll have lifetime access to all the content.

DO YOU HAVE PAYMENT PLANS? REFUNDS?

Yes to payment plans! Making this course accessible is a top priority for us. You'll find an option for to pay in installments at checkout. If you sign up for a payment plan, you are agreeing to pay every payment, even if the course has completed.

Due to the nature of this live course, no refunds will be available for this offering.

FAQs

What happens after I purchase "sHED"?.

After you purchase "SHED", you'll immediately receive a "welcome email" with the username and password to log into the course dashboard along with the dates and times that we’ll be meeting live. After the live sessions, the recording will go into your course dashboard where you can access it at any time.

What if I can’t make the live sessions?.

No problem- all the Zoom recordings will land in your course dashboard, where you’ll have lifetime access to all the content.

Do you have payment plans? Refunds?

All sales are final. Due to the nature of this live course, no refunds will be available for this offering.

What happens when I upgrade to the VIP experience?

When you upgrade to VIP, you’ll stay on the calls for an extra 30 minutes after the regular session ends. This is your chance to go deeper into the content in a smaller group and receive high-touch coaching and guidance from Kallie and Amanda. You’ll also get access to a special VIP dashboard where all the recordings from these sessions will be available—so if you can’t make it live, you won’t miss a thing!

it's time to SHED WHAT ISN'T YOURS

Join "SHED" today...

SPOTS ARE LIMITED TO THE FIRST 50 PARTICIPANTS WHO REGISTER

SEE YOU ON THE INSIDE

x Kallie

12 Curriculum-Focused Zoom Sessions

6 Community/Integration Calls

Access to All Recordings

Access to a private Whatsapp or Signal chat

Journal Prompts

MORE PAYMENT PLANS AVAILABLE

$150/month for 6 months