I know you're tired of putting everyone's needs before your own.

It's f*king exhausting.

It's time to build your nervous system's capacity to be disliked.

Through personalized somatic practices, 1:1 sessions, and intimate Voxer support.

In my 1:1 high-touch supportive container....

I offer a safe (enough) space where you can explore and heal from people-pleasing behaviors with guidance rooted in somatics. Together, we'll embark on a transformative journey tailored specifically to your needs. I'll hold your hand as you walk through the fire- you got this, babe.

Through gentle yet powerful somatic techniques...

we'll address the underlying patterns and beliefs that keep you stuck in the cycle of people-pleasing- allowing you to release old habits and be the badass b*tch you're ready to be.

This isn't just about surface-level change;

it's about deep, sustainable transformation from the inside out. Are you ready to prioritize your own well-being and live life on your own terms? Let's embark on this journey together and rediscover the joy of living authentically.

What you’ll get during our time together:

1:1 calls (60 min each;

2x per month)

Unlimited Private Voxer (messaging app) support
M-Thurs @9am-5pm PT
for voice message and texting support

3 month clients get access to ALL my programs & courses during our time together

6 month clients get access to ALL my programs & courses for a FULL YEAR

This is for you if:

You’re an Olympic Gold Medalist (congratulations!! waowww 🥳) in people pleasing
Your people pleasing tendencies have led to you being exhausted, burnt out, and maybe even experiencing physical symptoms of chronic pain/ stomach issues
You repeatedly end up overgiving in relationships and friendships that feel very one sided
You’ve started setting boundaries but they’re often clunky and awkward and you feel SSOOOOO guilty after.. (is it okay that I don’t hang out with that friend even tho she drains me?🙃)
You’re looking around going “where my friends at?!”. You’re experiencing the natural thinning of your social group that happens when you’ve begun healing from people pleasing. (Good for you babe)
You’ve previously experienced one of my live workshops, courses, group coaching, 90-minute 1:1’s or retreats.. (this is not required but highly recommended)
You’ve done therapy, EMDR, somatic therapy, somatic experiencing or another kind of therapy with a certified practitioner
You have tools to self-regulate and can do so confidently
You have a consistent movement + self-care practice

This is NOT for you if:

You’re looking for a therapist
You’re looking for a hail mary
Nothing else has worked for you
You’ve never done any kind of therapy, somatic therapy, EMDR, etc.. with a practitioner
You don’t feel confident in your ability to self-regulate

YOU KNOW THE THEORY

IT’S TIME TO PUT IT INTO PRACTICE...

The hardest part!

Embody the Villain

Archetypal play

If you’re a recovering people pleaser I’m sure you know EXACTLY how being a “good girl” feels in your body.

But what does it feel like SOMATICALLY to embody your dark side?

What does it feel like to speak, play, flirt, laugh as your villainous part- as the part of you that does not give A SINGLE FUCK?

With my background in tantric yoga, I love weaving in archetypal play into my somatic work. This may take the form of dressing like a villainous queen when you’re meeting someone for a difficult conversation, structured embodiment practices to connect with this archetype or

why work with me...

I’ve spent years learning and researching everything about healing from people pleasing through somatics. This includes a deep understanding of the fawn response, how anger is the catalyst that helps us move out of this frozen state, how you can support your body while moving from your “role self” to your “true self”, and much more.

I’m not just someone who learned about people pleasing in a textbook.

I lived it. For years. And it drained me. Landed me in a life that felt entirely inauthentic and left my body racked with debilitating chronic neck pain and constant digestive troubles.

Healing from people pleasing for me was a journey that took me through the fires of hell. Through heartbreaking grief, painful detoxing of toxic relationships, being the target of an online witch hunt and nearly every structure of my life being unapologetically toppled over, leaving me among the rubble to rebuild.

I wasn’t alone in this- I had a coach and mentor who had recently traversed her own depths of hell and let me tell you- it takes someone WHO HAS BEEN THERE to understand what it is like.

And here, on the other side, I stand resilient and strong. Able to speak my needs with confidence. Surrounded by people I KNOW LOVE ME FOR ME. Am in nourishing, balanced and gorgeous female friendships. I craft my self-validation internally now and no longer call 10 people to ask them if my feelings are justified. And have a deep inner self-trust that I can and will TAKE CARE OF MY SOUL AND BODY.

If you want someone who has been through the fire and will hold your hand as you walk through your own graveyard...